Fitness

Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and …

Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, …

Yoga is all about balance—between body, mind, and breath. But finding the best way to achieve that balance? That’s where different styles of yoga come into play. Hot yoga is …

Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout?  The short answer is …

There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a good thing—a …

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the …

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in …

What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength training routine. Foam rolling is a complementary …

How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your priority list. But recovery …

How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch.  As highly portable space-savers, resistance bands can …