Fitness

Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into positivity, motivation, and community. If you’ve ever wished for a …

Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple movement. Mastering proper form is essential to get the most …

Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities to move and grow surround you. But with …

Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all, if you injure yourself, you risk having to sit out …

Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the muscle groups you think about most when you head to …

Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into another world. There are countless machines to choose from, with …

Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights …

Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and …

Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, …

Yoga is all about balance—between body, mind, and breath. But finding the best way to achieve that balance? That’s where different styles of yoga come into play. Hot yoga is …